Join me in this FREE 5 Weeks of Essential Self Care to rejuvenate and nourish all of you, with simple habit changes, to help you fill your cup again. 

Where are you depleted? What wants to be nourished?

• feeling tired and needing a reset after a time of over-indulgence?

• struggling from a super stressful period at work?

• navigating a major life transition? 

• taking care of everyone’s needs but your own? 

• knowing that you need to get back to self care, but don’t know how? 

• feeling overwhelmed with all the “to do’s” and not sure how you can fit one more thing on your plate? 

• feeling like you have put your own desires on hold? 

In today’s world, we are constantly on the go, with high expectations on ourselves to be more and do more. But who is taking care of you? How can you be your best self and give your A+ version to your family, clients and yourself when you are living from depletion? 

Self Care is NOT selfish. It is actually the opposite. When we engage in self care and fill our cup, we are calmer, more relaxed, nourished and able to give with joy and authenticity instead of just surviving. A depleted version is cranky, tired, stressed, not fun to be around and certainly not the most loving to those closest to us. Constantly giving from depletion is not serving anyone well. The most unselfish thing you can do is to take care of you, so you can give your best, most relaxed and loving self to your family, friends, clients and love your most authentic you! 

Whatever your circumstances, if you are feeling any combination of stuck, stressed, tired, off balance, out-of-whack, overworked, overwhelmed or increasingly unhealthy, I invite you to join me for this simple 21-day process to get on the path to feeling better and filling your cup again, so you can give from over flowing.

For this 21 days of Essential Self Care, you will receive an email to your inbox every 4 days with an essential self care focus to help you take care of you again. You can start any time and join the private Facebook group for live support and community. The 5 essentials are Sleep, Hydration, Movement, Nourishment and Mindfulness. Plus, you will receive extra bonus material to keep and refer to again when you feel like you need a boost. 

Just fill out the form below and you will receive your first welcome email today with your first self care essential to get you started. It’s time to start taking care of you, so you can do more of what you love and less of what you don’t. It’s totally free. No strings attached. 

I’ve been where you are my friend. I am a wife, mother (5 in our clan) and a business owner. I have the same 24 hours that you do. We all get to make choices in how we choose to use them. I have been in that state of depletion. Putting my own self care on the back burner to “get things done” and take care of everyone else’s needs. And it left me unhappy, resentful, burned out, stressed and not very nice to my family. I made no time for me, for my friends, or for what made my heart sing. I learned how very important self care is for me to not only feel my best, but to enjoy life. And in the case of getting things done, I actually accomplish MORE now, taking care of myself, than I ever did in my depleted state. I found that getting back to basics of getting good sleep, nourishing my body with food that gives me energy, staying hydrated, moving my body in ways that I enjoyed, and taking time for a mindfulness practice created a HUGE impact in how I felt in my mind, body and spirit. 

I’d like to share these simple steps that I took to help me get back to fullness with you. They are easy, free and they work. They are “small hinges that swing big doors” and I couldn’t be more excited to share them with you so you too can feel full again. 

After you sign up below, head on over to the private Facebook group so you can have support, accountability and community along the way.