Free Stuff • Shine Wellness LLC.

As a Wellness Entrepreneur I know how hard it can be just starting out and needing resources that don’t break the bank.

I’ve created several FREE resources so you can start where you are and get supported right away. Just choose from the options below. And as always, please feel free to reach out for support. Leaders allow themselves to receive support, we all do this together. 


How To Collaborate With Doctors And Health Practitioners To Kickstart A Thriving Wellness Practice Guide

Grab your FREE guide 


How to be a Time Bender for more energy and productivity

Time Bending Playbook 


Heart-Centered Sales System

Download Here 


Thought Model Workbook

A tool for daily alignment for more peace and abundance. 

Download the Workbook 

Sacred Self-Care Essential Checklist

When we get into lovely nurturing self care rhythms, everyone wins. We have more energy for our loved ones. More fun with our kids. More energy for our soul careers. More creativity. More focus. More laughter and more joy!


Grab the FREE checklist 




These 5 smoothie recipes will help rebalance the body, give you greater energy, improve digestion, and they taste GREAT!

Grab your 5 FREE Smoothie Recipes 



Improve your sleep so you can wake up energized and ready to seize the day

 Grab Your Good Sleep Guide 


Join the Free 5 Day Sacred Self-Care Course

Sacred Self Care Course 

Ditch the burnout, overwhelm and self doubt that keeps you playing small and focus on yourself again so you can create the life you desire without the stress and hustle?


Magic Snacks Cheat Sheet

Grab your Magic Snacks Cheat sheet for healthy fast food

Magic Snacks Fast